Structural Integration
Structural Integration is a holistic approach to bodywork that aims to release tension and restrictions in the fascia and surrounding tissues, promoting better posture, movement, and overall physical function. With its focus on releasing tension and restrictions, Structural Integration can be a valuable tool for individuals seeking relief from chronic pain and tension, as well as those looking to improve their overall physical function and well-being.
Muscle Energy Technique (MET)
Muscle Energy Technique (MET) is a manual body therapy that uses gentle muscle contractions of the patient’s body to improve function. MET is commonly used by manual therapists, physical therapists, occupational therapist, chiropractors, athletic trainers, osteopathic physicians, massage therapists, and other body workers.
Muscle Energy Technique is derived from the theory that if a joint is not able to perform its full range of motion, its function will lessen and it will be at risk of strains and injuries. This form of muscular therapy makes use of a patient’s own muscle energy (the force); while the body worker becomes a stationary surface (resistance) the patient will contract and stretch the muscle and joint to its full potential.
Muscle Energy Technique can be applied safely to almost any part in the body, such as; shoulder pain, scoliosis, sciatica, unsymmetrical legs, hips, arms, or to treat chronic muscle pain, stiffness or injury.
Historically, Muscle Energy Technique was first described in 1948 by Fred Mitchell, Sr, D.O.